Yoga Retreats
move. connect. expand.
).png)
%20(3).png)
Offerings
_edited.png)
Hi,
I am Nicole
Life to me is not a journey, there is no destination, you are here to dance, to feel alive, to love. Similarly, I create my practice and guide movement and breath without focusing on a result. You can show up for a class with zero expectations and just curiosity.
​
My own journey brought me to yoga to regulate my emotions, to notice the patterns of my mind, and learning to choose my thoughts. And there is always the next layer within me that waits to be uncovered or unlearned. You are welcome to join to inquire about yourself, to either calm your mind or just become aware of matters most to you now.
I received my 200-hour YTT Certification from the Yoga Alliance and guide Vinyasa and Yin Yoga. Dance and meditation are essential practices for me to release energy and return to the center, to the soul.
​6 Days of conscious living, movement and connection:
Yoga, Breathwork, Sunrise Meditation, Cacao Ceremony and Dance.
Journey
Heart
Opening
Why Breathwork is powerful
This journey combines the Wim Hof Breath or Holotropic Breath to increase resilience follconnect t your subconscious mind.
Benefits of this breathwork include reduced stress and more mental clarity, - one of my favorite experiences to share.
Conscious
Relating
The Five Languages of Love
Do you express your needs or is there fear?
We come together in a circle to practice expressing our feelings and boundaries.
Join an interactive exploration to ... ​
-
build non-violent communication skills
-
observe triggers in challenging moments
-
to improve or deepen relationships
