Yoga for Emotional Balance
Yoga para equilibrio emocional
Yoga as a Space to Reconnect
No matter if you are new to Yoga, if you have experience or not, - I invite you to explore how Yoga can serve you.
Nervous-System Focus
We prioritize breath before movement. Without the breath, we cannot do anything. When we are stressed we breathe shallowly, so when practicing Yoga Asanas (movement) we want to breathe deeply to help the nervous- system relax. With that, also our muscles relax and we can surrender into the poses.
Private sessions are available at:
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Airbnbs and villas
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boutique hotels
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retreat spaces
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beach locations in Tulum and Playa del Carmen
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online worldwide
Vinyasa:
Flow aligned with Breath
Sequencing of the Flow
We begin the Vinyasa sequence with a short meditation or breathwork, continue with a warm-up to slowly wake up the body, followed by juicy sun salutations and a relaxing cool-down.
Accessible for all levels
There are variations offered for each pose to make it accessible for all body types and each energy level.
Strengthen your lower and upper back, arms, legs, and core. Part of the beauty of Yoga is the balanced approach that helps to stretch the entire body.
How long is the class?
The usual class lasts between 60-75 minutes and is suitable for all body types. We start and end the class with slow, simple movements (15 min), in the middle the energy may increase for 20 min depending on how we feel.
“Nicole came to our rental and taught private classes for our family of 8, ranging from beginners to experienced practitioners. She adapted beautifully to everyone’s level and created a session where there was something for all ages. Truly one of the best instructors I’ve had while traveling.”
March K. Bishop
“I’m a big fan of Yin Yoga and truly love attending Nicole’s classes. She combines sensitivity, authenticity, and knowledge so that you feel safe in her presence. What I appreciate most is that she is warm, relaxed, and doesn’t take herself too seriously. No stiffness, no performance — just a real, grounded experience.”
Karina Schoenberger
Yin Yoga for Nervous System Support & emotional Release
Restorative benefits
In Yin Yoga we do not work on the muscles, but on the connective tissues (the fascia).
Especially after long sitting hours or repetitive movements in daily life, our bodies can feel stiff and rigid.
Release stress in the evening
If you feel discomfort in your lower back, or just want to calm down after a busy day – Yin Yoga can be great in the evening before bed time.
Slow and Meditative
The slow pace and long holds of 3 - 5 min per pose facilitate the release of tension and a meditative state of mind can be reached.
Services
Trauma-Informed Yoga in Tulum
Questions & Answers
Unlike traditional yoga classes that may emphasize physical intensity, or correcting poses, trauma-informed yoga prioritizes choice, body awareness, emotional safety, and moving at your own pace. The goal is not perfection or pushing beyond your limits, but creating a practice that feels supportive and empowering for your individual experience.
I hear from people that they feel not ready and not flexible enough.
You might never feel ready, but I assure you that it is a priority to offer each practice for all body shapes, any age, and energetic capacities.
In every pose, you are invited to find compassion and from there, reach further dear human.
