Heart Wild Open
6-Day Yoga Retreat
Breathwork, Rituals, Dance and Adventure
Activities
Vinyasa and Yin Yoga
We integrate a daily yoga practice always suitable for the intention and energy of the moment. Honor your body exactly as it is and strengthen resilience where it is possible. All energy levels have a space here.
5 Love Languages
Understand your needs and boundaries to deepen relationships. We practice active listening skills and how we can communicate better with our unique love languages and beyond them.
Breathwork
Holotropic Breathing is a tool developed in the 1970s to reach alternative states of consciousness. It involves lying down and breathing rapidly. We can release DMT and process what is usually unconscious.
Writing + Art
An intuitive, interactive journey, allowing new perspectives on our thought patterns. Writing with a pen on paper slows the mind down and can be a powerful tool to create mental clarity.
Inner Child Healing
Guided and silent meditations to connect to our sun and shadow child, inquire about limiting beliefs, childhood patterns that influence us until today and how we can transform and heal.
Intuitive Dance
A fusion of authentic movement, contact dance, and musical connection to explore boundaries and our freedom. In dancing we explore where we can break structures and shake free emotions.
What is included
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daily activities and classes
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accommodation
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meals
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excursions
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guided tour
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transportation from airport to the hotel
Adventure
Cenotes, Beaches and Mayan History
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This retreat is for you if ...
… if you wish to connect to yourSELF, to nurture the soul with intention, connection, beauty and fun. This retreat allows you to infuse the body with fresh life force through movement and breathing.
If you wish to go deeper into inner-child healing or untangling unhealthy habits, this retreat is also for you. If you wih to experience lightness, joy and the beauty of Mexico, this retreat is also perfect for you.
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As you can tell, this is an offering to all layers of a human being. Just like our life-experience is diverse and rich in variety, we remember how it is to accept and honor all parts of ourselves. Rest, release and unwind: There is no recharging without resting, so at this retreat we remember deep rest, the power of Yin, stillness and meditation