Mental Clarity, more Oxygen and a stronger
Immune System and more Benefits ...
Relaxation, Relief and more Energy
What might you experience?
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tap into your subconsciousness to become aware of blocks or patterns
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after working with the breath and the nervous system you can relax deeply
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release emotions to feel calmer
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experience new leves of consciousness
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boost your immune system
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balance the pH of your blood
Inhale. Exhale.
Release Stress,
increase Clarity.
Holotropic Breathwork enables altered states of consciousness
As a method of self-exploration, Holotropic breathwork (HB) incorporates experiential elements such as rapid breathing, music, bodywork, and talking. HB is promoted to induce deep states of altered consciousness and release blocked energy and emotions.
Developed in the 1970s
Pychiatrist Stanislov Grof experimented and developed this breathing pattern in the 1970s as a drug-free way to induce a non-ordinary state of consciousness.
How is the session guided?
Holotropic Breathing involves lying down, relaxing and breathing as rapidly and deeply as possible to release blocked physical and emotional energy.
The breathing pattern is explained and demonstrated in the beginning and there is time to ask questions.
You will be introduced to the physical effects you might feel in your body during the session.
What clients say
I have done breath work in the past but my session with Nicole was....I cant describe it. Thats how good it was! She was very patient and empathetic during my session. As things came up, she gently guides you thru them so you can let go. Will definitely make this a part of my recovery journey going forward!
Jesse, USA